Entrenamiento de empuje 💪[Esp🇪🇦|ENG🇺🇸]
Saludos amigos de la comunidad swc,Hola amigos de Hive, hoy les quiero compartir mi entrenamiento del día de ayer de empuje estuve enfocado en la ganancia de fuerza con un entrenamiento muy básico de flexiones de pino libre, press de tuck , flexiones de lean planche , y flexiones de tuck , por supuesto no podía faltar unoss marcaditas de front lever , y unos hefestos pero con mucho cuidado ya que no quiero forzar de más la muñeca derecha.
Greetings friends of the community swc,Hello Hive friends, today I want to share my push-up workout from yesterday. I was focused on gaining strength with a very basic workout of free handstand push-ups, tuck presses, lean planche push-ups, and tuck push-ups, for example. Of course I couldn't miss some marked front Lever, and some hephaestus but with great care since I don't want to put too much strain on my right wrist.
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
INSTAGRAM |
 |
For the best experience view this post on Liketu
0
0
0.000
Congratulations @kley-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 150 posts.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP💪
Bien mi bro bien 🙌🏻🔥
Gracias broo
Saludos @kley-sw
Greetings @kley-sw
Gracias