My Actifit Report Card: June 20 2022
As my trip continues of recovering from COVID, which is going well, I am setting my sights back on losing those 10 pounds. I was hoping to lose them while I was sick, but that did not happen.
Anyway, today was a decent day for moving, having to fix a toilet can get you moving to begin with, but that was not all.
I rode the exercise bike for a little bit, some stretching, some walking, and them to top it off, back in the weight room. The bench press is still not to where it was, but is getting better. At least the curls seem to be close to where it was!
Keep on moving my friends,
Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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Glad you're recovering from Covid! Wishing you a full return to health.
Thank you, I appreciate that!
It is getting the endurance back that is the hard part!
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