My Actifit Report Card: September 30 2022
Today was another busy day, starting with moving around while presenting some training material.
Then I took a quick walk to see the homecoming parade. This was followed by some homecoming tailgating.
Then I stepped in a quick workout that focused on triceps and the back chain, it was good.
Then the homecoming game just added more activity.
Keep the cheers keep the movement,
Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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