My Actifit Report Card: September 4 2024

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Today was another busy day on campus, I did spend a couple of hours just walking around and talking to my faculty and some students.

Then came the bigger part after coming home and doing some housework. We finally made it back into the weightroom!

It wasn't too bad if a workout, but I am sure I will feel it tomorrow. Started off with some pull-ups, followed by some lunges and bench press. Then more lunges paired with teicep push-ups to finish out with some cable rows and crunches.

Keep on moving,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/09/2024
10796
Daily Activity, House Chores, Moving Around Office, Stretching, Walking, Weight Lifting

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