A Leg Up (Sun 3 Oct 2021)

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A random video I watched today showed a balance/mobility exercise on standing up from sitting in a chair without using your hands to push yourself up. The catch - do it on one foot. Not so easy.

I'm almost 63 and I regularly do balance exercises but that one leg sit to stand was a new one for me. I was failing miserably initially. A little bit ago I found that I could consistently do well standing up on my left leg. For some reason that right leg is not cooperating.

Guess I'll be adding a new balance trick to my routine.

Got most of my Actifit count from some microworkouts and a leisurely stroll through the park with my granddaughter. Oh, and there were a few sessions of hide 'n seek with Eva the increasingly devious robot vacuum.

🪑🦵⚖️🪑🦵⚖️🪑🦵⚖️
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


5465
House Chores, Play with kids/grand kids, Walking, Weight Lifting



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2 comments
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I'll have to give that a try! Sounds like it might just be challenging for me. You did well with your 5465 @actifit steps for the day! Take care.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 36.25 AFIT tokens for your effort in reaching 5465 activity, as well as your user rank and report quality!
You also received a 0.89% upvote via @actifit account.


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