RE: My Actifit Report Card: February 10 2024 - Computer day and good food

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Hahaha, I'm glad you're diving deeper and deeper down the rabbit hole 😊
As I read about your magnesium timeline: Why are you taking it in the morning? I'm taking it in the evening to capitalize on the major benefits it has on the mind 😉

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Haha, rather I went on a tour with friends who I showed around the depths a bit. 😎

I take magnesium in the evening, but I have a second daily dose. And on January 15, I came up with the idea of moving my first dose to the morning. What is your daily dose?

!invest_vote

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300 mg

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See, my dose is 1.48g Citrate and the package sais "providing 440 mg Elemental Magnesium" only in the evening. And another one of those throughout the day.

@cervisia, looks like !invest_vote has another hick-up. Anything you need for the project?

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Is there a reason why you take such a high doses? Are you doing some extreme sports?
Even when I dive 5 times a day (which is a lot) I'm ok with 400 mg.

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Oh, what makes you say it's a high dose? Where did you get the amount of your dose?

I'm just following the recommendations I took for myself on December 8th until further notice.

And I can testify that this dose currently corresponds to the manufacturer's recommendation. It will be interesting when new "evidence" soon sets out legal requirements as to what will be "allowed" on a daily basis. Don't you think?

!invest_vote

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I listen to my body and take what it needs. I test, adjust and retest. I don't follow recommendations. We are all unique, that's why I follow my intuition and do what's best for me.

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Bingo! See, and my unique body often tells me something's missing and then I do just this, explore, test, copy, observe, repeat. :-) !invest_vote

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