RE: Morning Walk: Marshalling at parkrun
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cold is not good for the immune system nor the body
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You are viewing a single comment's thread:
cold is not good for the immune system nor the body
Who says? It wasn't that cold and I was out in the snow this week.
I think the cold is a great way to train your immune system.. and especially moving when it's colder to keep the blood pumping and flowing is even better!
However, not, when you actually have a cold, then it will most likely be counterproductive.