Mi reporte de Actifict: febrero 1 2024 #SWC
El ejercicio es la mejor medicina ☺️
Exercise is the best medicine ☺️
Hoy fue un día de mucho movimiento y energía. Me levanté a las 9:00 am y me hice un desayuno de panquecas y una rica chicha. Luego fui al mercado a hacer unas compras, donde encontré todo lo que necesitaba para lo que resta de semana.
Al volver a casa, estaba algo cansada de caminar, pero satisfecha de haber hecho mis diligencias. Mi novio me estaba esperando para almorzar juntos. Le cociné una pasta con salsa de tomate y queso, muy deliciosa, Comimos y conversamos . Él tenía que ir a la universidad más tarde, así que nos despedimos hasta más tarde .
Aproveché la tarde para hacer algo de quehacer en el hogar. Mientras lo hacía, escuché mi playlist de música favorita, que tiene canciones de diferentes ritmos y artistas. La música me ayuda a relajarme y a disfrutar mientras trabajo.
A las 4:50 me empecé a preparar para ir a entrenar. Me puse mi ropa deportiva, llene mi botella de agua y junto con mi novio salí a la calle. Fuimos a la plaza de siempre. Allí empezamos nuestra rutina de ejercicios. Al principio estaba algo cansada, con dolor de cabeza y sin ánimo, pero logré superar esos obstáculos y terminar mi entrenamiento de la mejor manera. Hoy la verdad no tenía muchas ganas de entrenar, pero logré motivarme y al final pude sentirme mejor. A veces el ejercicio es la mejor medicina :)
Así fue mi día hoy. Un día lleno de acción, pero también de momentos de placer y felicidad. Espero que tú también hayas tenido un buen día, y que mañana sea aún mejor. Gracias por leerme y compartir conmigo. Hasta pronto.
Today was a day of a lot of movement and energy. I got up at 9:00 am and made myself a breakfast of pancakes and a delicious chicha. Then I went to the market to do some shopping, where I found everything I needed for the rest of the week.
When I returned home, I was a little tired from walking, but satisfied that I had done my errands. My boyfriend was waiting for me to have lunch together. I cooked him a pasta with tomato sauce and cheese, very delicious, We ate and talked. He had to go to college later, so we said goodbye until later.
I took advantage of the afternoon to do some housework. While I was doing that, I listened to my favorite music playlist, which has songs of different rhythms and artists. Music helps me to relax and enjoy myself while I work.
At 4:50 I started getting ready to go to workout. I put on my sports clothes, filled my water bottle and together with my boyfriend I went outside. We went to the usual square. There we started our exercise routine. At the beginning I was a little tired, with a headache and without mood, but I managed to overcome those obstacles and finish my workout in the best way. Today I really didn't feel like working out, but I managed to motivate myself and in the end I felt better. Sometimes exercise is the best medicine :)
That was my day today. A day full of action, but also of moments of pleasure and happiness. I hope you had a good day too, and that tomorrow will be even better. Thanks for reading and sharing with me. See you soon.
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height143 cm |  | Weight41 kg |  | Body Fat15 % |  |
Waist59 cm |  | Thighs44 cm |  | Chest77 cm |  |
Que fuerte mi amor♥️
Ay si, Ay si! Jajajaja que bellos! Loves!
Xdxdxd
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Que pro! Una chica ruda y fuerte! Excelente reporte! Abrazo y saludos!
Un abrazo,saludos 💪☺️
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admirable la actitud deportiva
Muchas gracias ☺️