Mi reporte de Actifict: febrero 10 2024 #SWC
Ejercicio y salud mental❤️🩹
Exercise and mental health❤️🩹
Hola, ¿que tal? hoy quiero compartir con ustedes cómo mi entrenamiento físico me ayuda a combatir el estrés y a despejar la mente. Sé que muchos de ustedes también sufren de estrés por el trabajo, la familia, el dinero o cualquier otra cosa que les preocupe. Por eso, quiero contarles cómo el ejercicio me ha cambiado la vida.
Desde que empecé a entrenar hace unos meses, he notado una gran diferencia en mi estado de ánimo y en mi salud mental. Cada vez que entreno, siento que libero todas las tensiones y las preocupaciones que me agobian. Me siento más feliz, más relajada y más optimista.
Además, el entrenamiento me ayuda a despejar la mente, ya que me permite concentrarme en el momento presente y en lo que estoy haciendo. Al entrenar, mejoro mi memoria, mi creatividad y mi autoestima. Me siento más segura de mí misma y de mis capacidades. También me divierto y disfruto el proceso, al ver los resultados de mi esfuerzo y al superar mis metas.
Como ven, el entrenamiento físico es una excelente forma de cuidar mi salud mental y emocional. No importa qué tipo de ejercicio elija, lo importante es que lo haga de forma regular y que lo disfrute. Les aseguro que su cuerpo y su mente se lo agradecerán.
Gracias por leer este post. Espero que les haya sido útil e interesante. Hasta la próxima.😉
Hi, how are you? today I want to share with you how my physical training helps me to fight stress and clear my mind. I know that many of you also suffer from stress because of work, family, money or anything else that worries you. That's why I want to tell you how exercise has changed my life.
Since I started training a few months ago, I have noticed a huge difference in my mood and mental health. Every time I train, I feel like I release all the tensions and worries that weigh me down. I feel happier, more relaxed and more optimistic.
In addition, training helps me to clear my mind, as it allows me to focus on the present moment and what I am doing. By training, I improve my memory, my creativity and my self-esteem. I feel more confident in myself and my abilities. I also have fun and enjoy the process, seeing the results of my effort and surpassing my goals.
So you see, fitness training is a great way to take care of my mental and emotional health. No matter what type of exercise you choose, the important thing is that you do it regularly and enjoy it. I assure you that your body and mind will thank you for it.
Thank you for reading this post. I hope you found it useful and interesting. See you next time. 😉
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height143 cm |  | Weight42 kg |  | Body Fat15 % |  |
Waist59 cm |  | Thighs44 cm |  | Chest77 cm |  |
Que hermosas fotos tomamos, y mejor te ves tú.
Gracias 😌
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