Asleep For Tiredness!! My Actifit Report Card: January 24 2023
Weather Report
These days I'm busy with my work and it made me feel sleepy when I just lay down on bed. I asleep unintentionally and when woke up I saw it was near two hours when I was in deep sleep. After waking up from this unplanned sleep or nap I decide to attend my work to be done. Time is precious and already an hour lost in sleep and after the short sleep it made me more sleepy.
To much working stress was the reason behind my tiredness and unwanted sleep. Night sleep is good but unplanned evening and day sleep seems a time killer. Excess everything bad and its same about my sleep too. Counting days for weekend when I can relax and plan some extra hours for sleeping.
If the sleep for tiredness and normal for our health then fine but if the sleep is a sign of any big diseases then its a matter to be concern. No one wants a abnormal life and I eat unhealthy so I'm scared about my health. I have skipped my coffee today and that could be another reason behind this tiredness and sleep.
As always, how I could forget about having snacks so I had some and enjoyed eating. It was a beautiful day yesterday. Hope you are having an awesome day!
Thanks
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