Climbing Ladder workout. then normal life.My Actifit Report Card: January 15 2022

over 2 years ago

Let's work backwards. We had an impromptu game night tonight where we played Phase 10 and Euchre. The girls lost, and the guys beat us handily. We also indulged in some fettuccine alfredo, garlic bread, and brownies.

Earlier I had a busy day at the salon doing a bunch of brows.

Now, ti this morning. We had a partner workout that I could seem to sneak in any pics or videos of the movements.

It was an ascending ladder. We started with 20 pullups, then 40 burpees and 20 pullups again. You keep adding movements and repeating rounds for about 6 rounds total.

The final round was
120 box jumps
100 deadlifts (95#)
80 kettle bell swings(53#)
60 Jerks (95#l
40 burpees
20 pullups

I took about 40 minutes, and I didnt quite finish. I did snap 1 pic while waiting to do jerks. I use my tank top to protect my collar bone.

I meant to go in a run today, but it just didnt happen. Now, here it is after 11pm at night, so I will try again tomorrow.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

15/01/2022

6653

Daily Activity, House Chores, Weight Lifting

hive-193552 actifit jerks pullups burpees gamenight sportstalk

0.000

2 comments

@hivebuzz 74

over 2 years ago

Congratulations @liftslikealady! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

	You received more than 8000 upvotes. Your next target is to reach 9000 upvotes.
	You received more than 250 HP as payout for your posts and comments. Your next payout target is 500 HP. _{The unit is Hive Power equivalent because your rewards can be split into HP and HBD}

_{You can view your badges on your board and compare yourself to others in the Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

Check out the last post from @hivebuzz:

	Hive Power Up Month - Feedback from day 15
	Hive Power Up Month - Feedback from day 10

Support the HiveBuzz project. Vote for our proposal!

0.000

@actifit 75

over 2 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 43.5925 AFIT tokens for your effort in reaching 6653 activity, as well as your user rank and report quality!
You also received a 0.88% upvote via @actifit account.

Actifit rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0.000