ragnar day 1

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We did a gnarly workout yesterday but my app pretty much tracked no activity, well 13, but I couldn't post it because the minimum is 500.

The workout was a partner workout so we each did 20 rounds of:

1 power clean
3 burpees over the bar
5 toes 2 bar
3 burpees over the bar
1 power clean

My power cleans were 155#. We finished in just about 38 minutes. The rest of the dY I was in the salon, getting kids, packing for the ragnar race and getting to the hotel for the sleeping before the race.

Today, I have done a 6 mile run, a 4.4 mile walk, and then a 2.6 mile run. Tomorrow I have another 6 mile run to do. We don't have all the runners required, so we are adapting. I am exhausted by the lack of sleep. We only got about 3 hours of sleep by the time we got to our hotel and the had to wake up for the race.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/04/2022
23126
Running

hive-193552 actifit ragnar relay running fitness sportstalk
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6 comments
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I have no idea what most of those things mean. 😅 Burpees I know, but not the part over the bar. Is a power clean a good spring cleaning session? 🤪

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Ha ha ha! Power clean is taking the barbell from the ground to your shoulders. Toes 2 bar is hanging from a pullup rig and bringing your toes to the pullup bar. ♥️♥️♥️

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What about burpees over the bar? I'm guessing this isn't the pullup bar?

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Oh yes, burpee and then jump over the barbell. :) they get tiring.

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