My Actifit Report Card: January 20 2023
My back was still giving me issues, which is not surprising with the couple of longer rounds of disc golf I played yesterday. My arm is feeling much better and it seems like my shoulder is recovering nicely. I took a recovery day today and just did a bit of walking and grocery shopping.
I'm planning on mostly resting tomorrow too with some brief walking. The back issues have been lasting longer than usual so I think I had best take it easy again. At least it is not so bad that it slows me down much.
Thanks for reading! I always value your support and comments. The pictures were taken by me with my Galaxy S22 Ultra. Text and graphics copyright lightsplasher & litesplasher.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
May Almighty Allah help you to recover from your shoulder issue. Take rest for atleat one week. Your fuzzy doggie is pretty and dinner is juicy, I am identifying tomato noodles and spicy 🌶️
Thank you much. I should really rest for a week but I have a tournament on Sunday and really like to get out on the disc golf course even if I'm a bit injured. Things seem to heal even so long as I don't overdo it.
Fuzzy Doggie is so photogenic 😍 I’m guessing he/she is looking at your delicious dinner 😅 (just guessing)
Btw, is that eggplant pasta I’m seeing? It looks hearty though I’m not sure what are the crumbs on top? Parmesan cheese?
Your right it is baked eggplant with some sauce and mushrooms layered in on top of a bed of buttered pasta. The crumbs are from broken up crackers that were made from Parmesan cheese and almond flour.
Good guess. Well it looks delicious. I have never tries buttered pasta, the one I had was Aglio Olio (garlic oil) and I like it with chilli flakes.
Thanks for the reply.
Doggie is indeed fuzzy and cute! Dinner looks delicious!
I understand your pain and how you feel. I have been bothered with mine for what seems like forever and then on New Year's Eve, it switched to my hip and leg. Not good! Resting tomorrow is a good thing!
Good job with your 5073 @actifit steps for the day. Take care and have a great weekend!
Hope you have a restful weekend take care of your back my friend😀
Dinner looks delicious!!🤗
That dog really looks lovey. It's my kind of dog that I admire😊
very cute dog.
I hope your back gets better soon so that your health recovers and you can do your activities as usual without any problems with your health condition, and Doggie looks very beautiful and adorable.
looks like you need enough rest to recover your shoulders and back so everything will be back to normal, your doggie also looks so cute and your dinner looks so delicious
i prey for god,you become soon fit and play your favourite game.looking so cute doggi and delicious food.
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