My Actifit Report Card: January 24 2023

I took a day of rest and did some walking around the neighborhood. My back is still giving me issues and it has been bothering me a lot longer than it typically does. The nice thing is that it is not bothering me enough to slow me down much. I can still play disc golf just fine but I'm trying not to play too much because I don't want it to get any worse.

I tried using a hot water bottle today and that made it feel a lot better. It also seemed to help when I put a racketball under the spot that was tender and rolled around on it. I think it is gradually feeling better.

I'm not sure what I did to aggravate it in the first place maybe I'm getting older or something, lol. Honestly, my posture could use some improvement but that's been a long-term issue. I'm trying to focus my attention on standing straighter, not sitting as much, and walking with better posture.

Puzzle progress:

This one is getting done too fast. I have to get myself to stop and go do something else so I can make it last longer, lol.


Thanks for reading! I always value your support and comments. The pictures were taken by me with my Galaxy S22 Ultra. Text and graphics copyright lightsplasher & litesplasher.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


24/01/2023
5022
Daily Activity, House Chores, Walking



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12 comments
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Very sad again back issue, dear try to consult good orthopaedic doctor may be he gives you a good suggestion.

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Last time, I said something about building puzzles that it's a fun and calming experience to do. Now, looking at this view, it looks a little complex to me, haha. I guess the image that you have to build has so many details on; it does look like it requires a lot of focus and some trial-and-error strategy in order to find the right piece.

I'm amazed by your determination to complete the puzzle and more amazement that you're even holding yourself not to complete it because you don't want the fun to be over yet.

Have a good rest man.

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it's been a long time since I've seen a puzzle...thanks for posting it.

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That's an interesting looking puzzle. I couldn't quite tell everything that is supposed to be in it exactly, but I'll see when it is done I'm sure.

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I hope your body's health is getting better again so you can continue to do some activities as usual, I see the puzzle that you have assembled seems to be 20% complete and looks like a window on the puzzle that you have compiled

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I hope your back recovers quickly so you can play golf as usual without any problems with your health, and you've put together another puzzle that looks very neat even though it's not finished yet.

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It is very true my friend, @lightsplasher no matter how minimal the pain in the back is, it is always uncomfortable, a rest or the development of other activities is very important. I hope he improves a lot and in a few days he will start his entertaining and sporty disc game. Greetings from Venezuela.

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Yes bro,take some rest, health is important,you can play when you are fit,but without health we are nothing,so I prefer for you take some rest more days to become fully healthy.

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Congrats on providing Proof of Activity via your Actifit report!

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Running Shoes - L3
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