My Actifit Report Card: February 23 2023
I did some walking today - just the usual short walk down to the park with Doggie. I am resting my arm today. Once things start feeling a bit better I'm going to start doing some other training besides disc golf. I would like to make sure that I'm not spending too much time recovering once the tournament season starts to get going.
I think a bit of weightlifting might be helpful but I will see how it goes. For right now I'm mostly trying to limit my activity.
In other ways, I am feeling good. My back and the rest of the chronic stuff seem better. Maybe eating less simple carbohydrates is helping some of the aches and pains. I've been trying to work more on my diet and eat better and it appears to be helpful.
This orchid flower just opened today:
This orchid has opened up a lot more flowers:
The two orchids are almost identical. The third orchid plant is a bit more orange looking but it has not opened yet.
Thanks for reading! I always value your support and comments. The pictures were taken by me with my Galaxy S22 Ultra. Text and graphics copyright lightsplasher & litesplasher.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Yes offcourse,you are welcome once for all.All is set for next day and today is more favourite.A warm welcome here.
Yes, it's true what you said, you are welcome once and for all because it's not something we do all day but we have to do it as much as possible and this too. Everything has been arranged for the next day and today is more favorite. thanks for sharing with us.🙂🙂👍
what a nice color of the orchid that my friend showed you.
That's good! That's right, eat less carbs; just consume enough within the daily suggested calories.
And that orchid really looks beautiful.
I have seen your couple of posts from last two months some times you are feeling better sometimes not, I think you should consult good doctor and reduce your golf activity.
Focusing on your good diet did matters unless till your arm feels better.
Walking with your doggies is good habit .
Beautiful flowers keep posting.
Stay blessed 📀
Actually, my disc golf activity is reduced and I'm not throwing as many forehands or power backhands. As for seeing a doctor, I have not had much luck in my dealings with most doctors. They are very expensive and require elaborate expensive tests to be taken before they can recommend anything. I think this is because a false diagnosis can be very expensive for them. In any case, there is not much to prescribe for me at my age that I am not already trying as far as I know. From what I have heard operations are not always successful in older people and run an increased chance of causing complications like arthritis. Since I am not playing professionally I don't think there is a problem with taking a long time in recovery.
Thank you for your concern and stay blessed.
wow, the flower photos that you managed to ignore are really very good and really very detailed, the colors look so bright
The flowers that you display are very beautiful and also look very fresh
Wow, this is really a very beautiful orchid.
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That sounds really fun, you and the primacy puppy, of course, it's very exciting and I also saw a picture of a flower that you like, it's very beautiful in pink
Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community.
I'm glad to hear your arm is getting better again and I agree with your choice to do other games like weightlifting you said it will definitely help your arm heal more
your orchids are blooming very profusely today, and there are some that haven't bloomed yet hopefully they will bloom perfectly, I myself really like orchids and there are some orchids at home too
Yes brother,first we have to focus on your arm, amazing pictures of flowers.