My Actifit Report Card: September 18 2025 #SWC

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Entrenamiento diario 113.° reporte... ¡piii!
Daily training 113th report... piii!

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¡Que hay, mi gente de Hive! Seguimos con los reportes de actifit 💪😎

Hoy me desperté sintiendo que tenía un caparazón oxidado en lugar de espalda 😩, ¡no se imaginan! Sentía el lumbar y el trapecio duros como piedras. Era como si mis músculos chocaran unos con otros, ¡una cosa de locos! 🤯 Y por si fuera poco, tenía una fatiga que me hacía cabecear en cualquier lado. 😴 A pesar de todo, saqué fuerzas de donde no las tenía, ejercité por la mañana, me di una ducha y me fui directo al trabajo. 🏃💨

El trabajo: Una nueva prueba de fuerza

En la oficina, mi rol ha cambiado: ahora estoy ayudando al gerente en la caja por la falta de personal. 💼 Así que no pude usar mucho las escaleras como normalmente hago. De hecho, me quedé dormido varias veces y me costaba un montón mantener los ojos abiertos. 😵 Antes, mi castigo era hacer planchas cada vez que bajaba, pero ahora, ¡era cada vez que subía! Con mi "caparazón" oxidado, les juro que fue súper doloroso. 😩

De regreso a casa: ¡La aventura continúa!

Cuando salí del trabajo, casi me caigo tres veces en el autobús del sueño que tenía. 🚌💤 ¡Gracias a Dios no me caí! En una de esas, pensé que me iba a ir de lado, pero por suerte me fui de frente, ¡mi pensamiento casi se hace realidad! 😂 Pero bueno, llegué a mi casa, ¡y sin pensarlo dos veces salí a entrenar! 🏋️‍♂️

Y eso fue todo por hoy, mis queridos lectores de Hive. A seguir dándole con todo. ¡Nos vemos en el próximo reporte! 😉✨

What's up, my Hive community! Here's another ActiveFit report! 💪😎

Today I woke up feeling like I had a rusty metal shell on my back 😩, you can't imagine! My lower back and trapezius muscles were rock hard. It felt like my muscles were grinding against each other—crazy! 🤯 And to make matters worse, I was so tired I kept nodding off. 😴 Despite everything, I mustered up the strength, went for a workout in the morning, took a shower, and headed straight to work. 🏃💨

Work: A New Test of Strength

At the office, my role has changed: I'm now helping the manager at the cash register due to staff shortages. 💼 So I didn't get to use the stairs as much as usual. In fact, I almost fell asleep several times and had a hard time keeping my eyes open. 😵 Before, my punishment was doing planks every time I went downstairs, but now it was every time I went upstairs! With my "rusty shell," I swear it was super painful. 😩

Back Home: The Adventure Continues!

When I left work, I almost fell asleep on the bus three times. 🚌💤 Thank goodness I didn't fall! On one of those occasions, I thought I was going to fall sideways, but luckily I fell forward—my thought almost became a reality! 😂 Anyway, I got home, and without thinking twice, I went for another workout! 🏋️‍♂️

And that's all for today, my dear Hive readers. Let's keep pushing forward! See you in the next report! 😉✨

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Gracias amigos lectores, nos vemos en una próxima publicación.
Thank you reader friends, see you in a future post.


Créditos
Créditos
Cámara
Camera
@lijou-cv
@lijou-cv
Herramientas de edición y Producción
Editing and production tools
Traductor: DeepL
translator: DeepL
Dispositivos: Galaxy A16
Devices: Galaxy A16
APP: CapCut
APP: CapCut
Fecha de publicación
Date of publication
18/09/2025
18/09/2025
Dia: Jueves
Day: Thursday
¿Quieres saber más de mí?
Want to know more about me?
INSTAGRAM


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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18/09/2025
5521
Walking
Height
167 cm
Weight
58 kg
Body Fat
%
Waist
78 cm
Thighs
49 cm
Chest
92 cm


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