RE: Don’t Mind the One Splat - My Actifit Report Card: September 12 2022
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You guys are doing amazing! What is a SPLAT? Is ist an acronym for the exercises?
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Hi Lisa.
Better explained by OTF themselves:
Splat points = The total number of minutes you spent in the orange and red heart-rate zones in a class. It's cumulative, so if you spend a few seconds in a zone at one time and a few more seconds at another point, those seconds will be added to your total time in the zones.
So for us members, the goal is to get 12 plus splats in any given session, so that we reach the after burn status. The science behind it has us burning calories up to 36 hours after the workout.
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Thanks for the explanation, Jimmy! And you're doing that several times a week.
Amazing! 😀
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