Happy New Year everyone!

I remembered that 2 months ago I have decided to target back to self care and though not every single day I manage to hit 5K target, especially lunging my phone with me everywhere I go, there are still good times that I managed to decently stay active.

And what better to start the year by encouraging my enthusiastic mom who just couldn't stand the water retentions in her body, especially when she could only eat bread for 6 months due to h-pyloric infection in her stomach walls.

Being an elderly for my mom who has secular aneurysm at her main aorta near the heart, she cannot elevate her heart rate too fast too much.

So to help her sweat I actually have her my sauna high waist short pants to wear underneath her sport pants just to help her sweat out better with the tropical heat we are staying.

So far so good that with me keeping her monitored and she sneaks down in the afternoon with dad, she did testify even the slightest sweat and consistent cycling on the machine, both her knees are less tight.

It is the same for me. Despite I started noticing i have frozen shoulder on my right that Elliptical workout does help me to overcome my shoulder stiffness.

Now I just need to find a way to sleep properly because I tend to sleep on my right shoulder (that caused the pain at the first place)

Any suggestions?
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Cycling, Elliptical