Practising Shoulder Rotation Exercises to Counter Shoulder Pain while Learning Piano
I know I should be writing more often as I have been quite active of late, but if I post for the sake of posting, then it will defeat the purpose of my own screen name.
Thank God that today, there's something I have discovered and have been trying out to counter my frozen shoulder (improved significantly thanks be to God)
Maybe the chair is a little too low for the keyboard, I have been having shoulder strain (other than finger cramp after too much practice because I kept making mistakes 😅) where I have been trying to find ways to improve my flexibility for my shoulder area.
And then I came across this YouTube for shoulder warmups that looked simple but actually more challenging than it looks.
I have been trying the stick rotation with the house mop and I must say that I do have a lot of stiffness still for my shoulders!
The first 10reps felt like fire on my right shoulder (that's where the frozen shoulder occurred) but I tried doing 10reps alternate days and slowly do feel a little less tension on my shoulders.
There are other types like the elastic band, but that is cheating according to the coach , so I am trying to stick to this one first and slowly "unlock" the stiffness.
This coach actually does explain the differences and for super stiff shoulders we can try the wall rotation first.
So what do you think? Have you done this before?
Think you would give this a try?
My chord chart exercise was taken with my Samsung A23
Until Then
Stay healthy, stay curious and learn new things, and stay happy!
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Am glad you finally found the best thing to do to avoid such pains again.
Also, I love the way you explained things. Kudos
I'm glad that you are finding my sharing informative 😊
Hope you will find the exercise useful for you too 😊
wow really useful information here. I think I need these types of exercises too as working too long on the keyboard also leaves my arms rather stiff and sometimes numb. Thank you for sharing. Have a marvelous week ahead!
Made in Canva
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OH DEAR! @iamraincrystal do give it a try and see how you feel later! Tag me if you decided to write about it too!
I just taught my mom about the wall circular exercise and shown that her flexibility is really limited despite she overcame her frozen shoulder.
So I am hoping my parents and I will keep exercising until our shoulders become more flexible and less stiff and easily inflamed.
It's wonderful that you're teaching your parents too! Marvelous! I hope to goes amazingly well for all of you! 😁 🙏 💚 ✨ 🤙
Made in Canva
Fingers crossed 🤞🏼!
Indeed, may it flow beautifully! 😁 🙏 💚 ✨ 🤙
Made in Canva
This is great to know! I think anyone of us who are above our prime age need to start keeping our joints flexible indeed!
!PIZZA
!BEER
Yeah! You gotta give it a try!
$PIZZA slices delivered:
@fusion.lover(1/5) tipped @littlenewthings
It's excellent that you found a practice that is helpful in loosening up your shoulder! Flexibility is so important! This is why regular practices like yoga and capoeira are so powerful, because slowly, over time, they transform us. Congratulations! 😁 🙏 💚 ✨ 🤙
Yeah! So grateful that YouTube was suddenly showing flexibility exercises, like it knows my frozen shoulder is coming back and this can be the best way to prevent it.
It seems like it was a very synchronistic event then! It came into your experience exactly when you needed it! Brilliant! 😁 🙏 💚 ✨ 🤙