April is here, time for self-care lifestyle and tips breaking procrastination 🙃
A new month and a new quarter is here!
Though it is a little late for Summer Shredding target, but self-love is definitely needed.
I started with clean eating from my last post, so today I should start with other self care, like restarting my exercise before washing your hair and also before sleep night routine by listening to audio Bible as a start.
Restarting an exercise is definitely not easy! But thank goodness Chloe Ting recently have a back to the basics standing abs exercise, but boy, this one is a lot harder because it was deliberately slower paced to train muscle endurance and patience, and just 10 minutes I was already started to sweat. And what a good feeling it was!
https://youtube.com/shorts/_Hu-CG5zJzE?si=FKRC3Yv0T5fICWyQ
I also discovered a gem from YT shorts about this young man who was very determined and well disciplined in his life, and now he shared his secret in how to break procrastination in the brain.
I actually tried it and it sort of worked! 🤯
All you need to do is pause, count to 3 and immediately do the next task. He definitely did a better explanation than me and you should hear his brief share out in the link above.
After my brain has been disrupted from procrastinating, I am trying to do hair and skin care routing before I sleep, too; and that's where the jojoba oil comes in.
I have tried many oil for my hair, and it always leaves a greasy feel that my scalp doesn't agree to it and start feeling itchy.
I so far had tried once with this oil and it seems a lot less greasy. Hopefully my hair will come into acceptance and able to absorb into my hair while nourishing it.
How about you?
Do you have a care routine daily?
Until Then
Stay healthy, stay curious and learn new things, and stay happy!
If you would like to give some encouragement outside HIVE with some fiat backing, please feel free to visit: https://www.buymeacoffee.com/littlenewthings
You can also support me in HIVE
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal?
Quick links to vote below. Thank you!
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner
You have been rewarded 62.9625 AFIT tokens for your effort in reaching 11178 activity, as well as your user rank and report quality!
You also received a 0.90% upvote via @actifit account.
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Actifit supports cross-chain decentralization. Support our efforts below by voting for: