Mi reporte de Actifict: octubre 11 2024 #SWC

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Street Workout Community

Mi reporte de Actifit

My Actifit report


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     Un cordial saludo a la gran comunidad de #hive y a todos los demás que buscan conocimiento y aprendizaje; hoy vengo a ustedes con un nuevo reporte de actifit; en el cual les expresaré un poco de mi día y de lo que realicé en este; sin más, vamos con el post.

A warm greeting to the great #hive community and to all others who seek knowledge and learning; today I come to you with a new actifit report; in which I will tell you a little about my day and what I did in it; without further ado, let's go with the post.



     Empecé la mañana algo tarde, ya que no trabajamos en la mañana porque papá tenía que realizar unas diligencias; en el cual en la mañana me la pasé descansando; realizando deberes del hogar, haciendo desayuno y muchas otras cosas más; ya después de medio día que se desocupó mi padre; fuimos a trabajar; consistía en impermeabilizar una placa la cual tenía filtraciones; ya días anteriores se le aplicó un material llamado placco; el cual es para tapar agujeros y hoy aplicamos pintura la cual sirve para evitar filtraciones futuras; en la tarde nos la pasamos en eso y después fui a entrenar cuando llegue a la casa.

I started the morning a little late, since we did not work in the morning because dad had to run some errands; in which in the morning I spent the time resting; doing household chores, making breakfast and many other things; after half a day when my father was free; we went to work; it consisted of waterproofing a plate which had leaks; a few days before a material called placco was applied; which is to cover holes and today we applied paint which serves to avoid future leaks; in the afternoon we spent the time on that and then I went to train when I got home.



     Fui al gimnasio a hacer pierna, ya que me corresponde este día; en el cual realice un entrenamiento de solo ejercicios compuestos, para poder desarrollar la pierna completa; la diferencia de este entreno a el de siempre es que era más pesado de lo usual, pero sin ejercicios específicos, a pesar de estar muy demacrado del entrenamiento del miércoles fue un entreno muy bueno, ya después de esto fui a mi casa a realizar mis actividades nocturnas y a descansar; este ha sido todo mi reporte, espero les gustase, y nos vemos en el siguiente post.

I went to the gym to do leg work, since it is my turn this day; In which I did a workout of only compound exercises, in order to develop the entire leg; the difference between this workout and the usual one is that it was heavier than usual, but without specific exercises. Despite being very emaciated from Wednesday's training, it was a very good workout. After this, I went home to do my nighttime activities and rest; this has been my entire report, I hope you liked it, and I'll see you in the next post.



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@henrrysworkout
@henrrysworkout
@omarzv-sw
@omarzv-sw
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Translation
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Muchas gracias por leer mi publicación!
Thank you very much for reading my post!

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@loganramirez-sw
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/10/2024
7391
Actividad diaria, Caminando, Escaleras, Gimnasio, Levantamiento de pesas, Tareas de la casa
Height
1.67 cm
Weight
70 kg
Body Fat
19 %
Waist
78 cm
Thighs
57 cm
Chest
109 cm



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