Mi reporte de Actifict: octubre 30 2024 #SWC

Street Workout Community

Mi reporte de Actifit

My Actifit report


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     Un cordial saludo a la gran comunidad de #hive y a todas las personas que ven mis reportes; hoy vengo a ustedes con un breve resumen sobre mi día de hoy a través de un reporte de actifit; espero que les guste mucho, sin más que añadir, vamos con ello.

A warm greeting to the great #hive community and to all the people who see my reports; today I come to you with a brief summary of my day through an actifit report; I hope you like it a lot, without further ado, let's go with it.



     Primero me levanto a la hora de siempre, a eso de las 6:20 de la mañana y realizó todas las actividades diarias que hago frecuentemente como lo son hacer el desayuno, buscar herramientas y demás; ya después fuimos al trabajo; en el cual consistía en hacer los últimos detalles de una placa que armamos ayer y vaciarla; eso nos llevó hasta aproximadamente las 3:30 de la tarde; ya que estábamos solo mi padre y yo, aparte de un señor que llevaron algo tarde; fue realmente fuerte, nos tocó batir el cemento a pala y llevarlo a la placa; pero al final, a pesar de ser fatigador terminamos; después fuimos a casa a descansar y a eso de 6 de la tarde fui al gym a hacer pierna.

First I get up at the usual time, around 6:20 in the morning and do all the daily activities that I frequently do such as making breakfast, looking for tools and so on; then we went to work; which consisted of making the last details of a slab that we assembled yesterday and pouring it; that took us until approximately 3:30 in the afternoon; since it was only my father and I, apart from a man who arrived a little late; it was really hard, we had to mix the cement with a shovel and take it to the slab; but in the end, despite being tiring, we finished; then we went home to rest and around 6 in the afternoon I went to the gym to do some leg work.



     A pesar del cansancio físico y mental que cargo del trabajo de hoy y de días anteriores; decidí entrenar porque todo se logra con constancia y dedicación; no podía dejar de entrenar solo por eso; entrene, pero un poco menos intenso; con menos peso (se notó la fatiga del trabajo de a bastante), y ya después de terminar fui a casa a realizar este reporte; espero que les gustara mucho mi reporte; que lo disfrutarán mucho y aprendieran que a pesar del agotamiento se puede dar un poco más para intentar ser mejor, sin más, nos vemos en el siguiente reporte.

Despite the physical and mental fatigue I had from today's work and the previous days, I decided to train because everything is achieved with perseverance and dedication. I couldn't stop training just because of that. I trained, but a little less intensely; with less weight (the fatigue from work was quite noticeable), and after finishing I went home to do this report. I hope you liked my report a lot; that you enjoyed it a lot and learned that despite the exhaustion you can give a little more to try to be better. Without further ado, see you in the next report.



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Créditos
Credits
Cámara
Camera
@henrrysworkout
@henrrysworkout
@omarzv-sw
@omarzv-sw
Traducción
Translation
Deepl Translator

Muchas gracias por leer mi publicación!
Thank you very much for reading my post!

Imágenes y Separadores

Images and Separators

@loganramirez-sw
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Social Network


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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/10/2024
7292
Actividad diaria, Caminando, Campo de Entrenamiento, Escaleras, Gimnasio, Levantamiento de pesas, Palear
Height
1.67 cm
Weight
67 kg
Body Fat
19 %
Waist
78 cm
Thighs
57 cm
Chest
109 cm



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