Mi reporte de Actifict: febrero 28 2024- SWC

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🥲 RUTINA EMON

🥲 EMON ROUTINE

Hola a todos y todas personas de #Hive y #SWC, aquí su amigo lokochon18🤓👋, con un nuevo post y es rutina emon acompañada con mi amigo @pamdaa

📌En este post son ejercicios para poder tener y mejorar mucho en resistencia

📌hacer 10 dominadas

📌hacer 40 fondos

📌hacer 5 dominadas con lastre, pueden ser un disco de 25 libras en kilos son alrededor de 11 kilos y luego 5 dominadas normales

📌flexiones con lastre 5 repes, luego 10 dominadas sin lastre

📌toda la rutina hacer 2 series

Y así sucesivamente, espero les haya gustado mi post, Gracias siempre por el apoyo y nos vemos en el próximo Adiós 👋🤓

Hello to all and all people of #Hive and #SWC, here your friend lokochon18🤓👋, with a new post and it's emon routine accompanied with my friend @pamdaa.

📌In this post are exercises to be able to have and improve a lot in endurance.

📌do 10 pull-ups.

📌do 40 dips

📌do 5 pull-ups with weights, can be a disc of 25 pounds in kilos are about 11 kilos and then 5 normal pull-ups.

📌flexes with weights 5 reps, then 10 pull-ups without weights.

📌all routine do 2 sets.

And so on, hope you liked my post, Thanks always for the support and see you in the next one. Next Good bye 👋🤓

Translated with DeepL.com (free version)

***

✨Créditos📌
✨Credits📌
📱DISPOSITIVO📱
📱DEVICE📱
📌Infinix SMART 6 HD📌
📌Infinix SMART 6 HD📌
Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL

Editor de fotos: Adobe Lightroom
Photo editor: Adobe Lightroom

👉¿Quieres saber más de mí?👈
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/02/2024
5204
Actividad diaria
Height
1.72 cm
Weight
56 kg
Body Fat
51 %
Waist
34 cm
Thighs
36 cm
Chest
35 cm



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