Mi reporte de Actifict: mayo 6 2024
Holaa gran comunidad de #Actifit nuevamente de vuelta con un nuevo post hoy en el parque Urdaneta con compañeros de grupo calistenico without limits 🔱💪.
En este post pasamos a ver cosas como calentamiento y algo divertido para mí que siempre es retarme y hacer locuras como cargar pesos, hoy la verdad pase mis límites en hacer dominadas con lastre.
- lastre de 10 kilos dominada facilísimo 💪
- lastre de 20 kilos le sumo más peso algo pesado pero facil.
- lastre de 30 kilos otro peso más y está ves si sentí el peso pero se logró la dominada bien echa.
- lastre de 45 kilos la verdad aquí si senti la fuerza del peso y casi no logro completar la dominada pero se logro.
luego de tomar la gran locura como calentamiento 🔥, hicimos un reto con mis compañeros @lionfit @bastiensw @hecantoquirox y amigos de without limits el reto consistia de
50 flexiones-25 dominadas
40 flexiones-20 dominadas
30 flexiones-15 dominadas
20 flexiones-10 dominadas
10 flexiones-5 dominadas
25 fondos
burpee+muscle-up x15
tiempo límite 15 min
Rutina muy fuerte y la verdad muy destrozado de pecho y en jale la verdad muy buena y recomendada para desafiarte a ti mismo junto con amigos y probar de que están echos 🔥💪
Muchas gracias por ver mi post, y seguiré publicando muchas nuevas cosas ❤️.
Holaa great community of #Actifit back again with a new post today in Urdaneta park with fellow calisthenics group without limits 🔱💪.
In this post we went through things like warm up and something fun for me which is always to challenge myself and do crazy things like carrying weights, today I actually passed my limits in doing pull ups with weights.
- 10 kilos ballast, very easy pull-up 💪.
- 20 kilos ballast I add more weight something heavy but easy.
- ballast of 30 kilos another weight more and this time I felt the weight but I got the dominated well done.
- weight of 45 kilos the truth here if I felt the strength of the weight and almost failed to complete the dominated but it was achieved.
after taking the big madness as a warm up 🔥, we did a challenge with my partners @lionfit @bastiensw @hecantoquirox and friends from without limits the challenge consisted of
50 push-ups-25 pull-ups
40 push-ups-20 pull-ups
30 push-ups-15 pull-ups
20 push-ups-10 pull-ups
10 push-ups-5 pull-ups
25 dips
burpee+muscle-up x15
time limit 15 min
Very strong routine and the truth very shredded chest and in jale the truth very good and recommended to challenge yourself along with friends and prove what they are made of 🔥💪.
Thank you very much for seeing my post, and I will continue to post many new things ❤️.
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.73 cm |  | Weight60 kg |  | Body Fat54 % |  |
Waist48 cm |  | Thighs32 cm |  | Chest36 cm |  |
Muy fuerte bro 🔥
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