Why Is Health Important (Cycling And Gym)
How are you guys?? hope you all are well
Friends, today I will tell you how health is such a big issue in our busy life because today people are so busy that they do not have any time for their health, due to which people have many types of health related diseases. Whatever money a person earns, all that money goes to his health. I do cycling 3 days a week and gym 3 days and give body rest on Sundays so that muscle can recover
Every day we must do exercise for at least one hour so that our body will be healthy from inside.
The second thing is cycling, if you do cycling, then your whole body gets exercised, we should do cycle at least 3 days a week, so that our legs are also strong. It also reduces the fat present in our body, also corrects body posture and reduces the risk of cancer etc.
Researcher also recommends that cycling 20 km a week reduces the risk of heart attack by 50%. And about 1 hour of cycling at a normal speed burns 400 calories, cycling also removes problems like stress depression and anxiety. What do people do nowadays to get good sleep, cycling also gives us relief from sleep disorders.
If we do not do cycling, then we must go to the gym or exercise at home, which gives us mental relief. and our body remains healthy.
Benefit of Gym
- 1.Change your Mood
- 2. Increase brain power (Increases focus level and ability to think and respond)
- 3.Body fat loss
- 4.Increase Energy level( boost stamina )
- 5.Muscles Increase (Muscle Growth will be clearly visible)
- 6.Increase Metabolism (your heart become more stronger)
- 7.Better fitness(improve bone density also look good)
- 8.Exercise will now become your habbit
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As you can see in this photo that my body is not muscular because I give most of my time to cardio, not to weight lifting, so my body's fat level is very low, cardio is such an exercise which helps in reducing the body fat of our body. Removes very quickly but it increases your stamina to a great extent.