My Actifit Report Card: January 22 2022


7KM run

Got better at my pace. Changed to a new pair of Nike's. The weather was awesome. Not too hot. Tropical climate. Sometimes temperatures are really high at the mid 30s.

42Km total distance jogged this month

8 more days to go till February. How many more kilometres can I run. My fastest pace today was at about 4 mins 5 seconds sprint. Speed.

One more day to jog. This morning I did 100 pushups. set 1 30 set 2 30 set 3 20 set 4 20.
Highest number of pushup is 50 a set. Push ups every morning when I wake up.

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