My Actifit Report Card: March 27 2022


5.96km run

The weather was great. Pretty cloudy after heavy rains earlier in the day. The air was cold.

I usually do some warm up stretches first before I start jogging. Woke up pretty early do pushups. I did not run at my max speed. Just slow pace with some slight burst in speed.

Tomorrow I am going to have a bit of rest.

Beautiful weather for a great run. Going to do workouts tomorrow. Morning pushups. I noticed consistent push ups help develop my chest a lot more than only if I did chest workouts with weights.

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