My Actifit Report Card: July 30 2022
Running is fun. Today, the skies were dark but did not rain so I could go running without feeling the heat. I usually accompany my dad. Still need to get better at my pace.
This month I've ran around 9 times. Gonna keep pushing harder. I guess, the challenges keep my mind fit too. I am getting better at running. It has been more than ten years since I took running seriously. Gonna keep running. At the same time, just to keep my joints healthy, I have been taking glucosamine supplements.