Wednesday Speed Work

avatar

prof_image_100382865.png
maccazftw just finished a 4.61km run, that lasted for 26 minutes.
This run helped maccazftw burn 404.0 calories.


Description from Strava: Long day running the stairs today at work, but thought I’d still better get the weekly mahi in.

1km warm up

1km, 800m, 600m, and 400m all with 200m recovery.


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7878776569

About the Athlete: I’m a sports and fitness enthusiast that has a new found passion for running. I have ambitions of running my first marathon one day, and also enjoy shorter distance parkruns.

image_7878776569.png

This is an automated post by @strava2hive and is currently in BETA.



0
0
0.000
1 comments
avatar

You're smashing your training at the moment and getting stronger every day.
For the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!

This Weeks Leader Board(Top 5):

  1. @run.vince.run - 1671.0 Calories Burned
  2. @argon - 1207.5 Calories Burned
  3. @giorgakis - 1015.0 Calories Burned
  4. @new.things - 751.0 Calories Burned
  5. @kiwibloke - 666.4 Calories Burned
0
0
0.000