Wednesday Speed Work

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maccazftw just finished a 4.61km run, that lasted for 26 minutes.
This run helped maccazftw burn 404.0 calories.


Description from Strava: Long day running the stairs today at work, but thought I’d still better get the weekly mahi in.

1km warm up

1km, 800m, 600m, and 400m all with 200m recovery.


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7878776569

About the Athlete: I’m a sports and fitness enthusiast that has a new found passion for running. I have ambitions of running my first marathon one day, and also enjoy shorter distance parkruns.

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This is an automated post by @strava2hive and is currently in BETA.



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4 comments
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Nice variation, top speed and !LUV that Max heart rate.
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!ALIVE

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