mackmck rebloggedexhaust in #hive-176853 • 2 months agoState of Exhaustion - December 02, 2020State of Exhaustion December 02, 2020 A friendly place to try hard! Come get EXHAUSTED! Featured…mackmck rebloggedexhaust in #hive-176853 • 2 months agoState of Exhaustion - December 01, 2020State of Exhaustion December 01, 2020 A friendly place to try hard! Come get EXHAUSTED! Featured…mackmck rebloggedexhaust in #hive-176853 • 2 months agoState of Exhaustion - November 29, 2020State of Exhaustion November 29, 2020 A friendly place to try hard! Come get EXHAUSTED! Featured…mackmck rebloggedexhaust in #hive-176853 • 2 months agoState of Exhaustion - November 28, 2020State of Exhaustion November 28, 2020 A friendly place to try hard! Come get EXHAUSTED! Featured…mackmck rebloggedexhaust in #hive-176853 • 2 months agoState of Exhaustion - November 24, 2020State of Exhaustion November 24, 2020 A friendly place to try hard! Come get EXHAUSTED! Featured…mackmck rebloggedexhaust in #hive-176853 • 2 months agoState of Exhaustion - November 23, 2020State of Exhaustion November 23, 2020 A friendly place to try hard! Come get EXHAUSTED! Featured…mackmck rebloggedexhaust in #hive-176853 • 2 months agoState of Exhaustion - November 19, 2020State of Exhaustion November 19, 2020 A friendly place to try hard! Come get EXHAUSTED! Featured…mackmck rebloggedexhaust in #hive-176853 • 2 months agoState of Exhaustion - November 18, 2020State of Exhaustion November 18, 2020 A friendly place to try hard! Come get EXHAUSTED! Featured…mackmck rebloggedexhaust in #hive-176853 • 2 months agoState of Exhaustion - November 12, 2020State of Exhaustion November 12, 2020 A friendly place to try hard! Come get EXHAUSTED! Featured…mackmck in #actifit • last yearMy Actifit Report Card: December 3 2019My first pull day of this week went well. I was not at the top of my performance I suppose, if I even have such a…mackmck in #actifit • last yearMy Actifit Report Card: November 21 2019Intense workout as I was able to increase reps in ever motion. X3 Bar Y2 W1 workout 2b Reps (goal 15-25) -Dead…mackmck in #actifit • last yearMy Actifit Report Card: November 20 2019This was an outstanding workout. I was able to increase my total output from Monday, mostly through chest press. I…mackmck in #actifit • last yearMy Actifit Report Card: November 13 2019This was a great push day workout. My arms feel like noodles right now. The good news is, that will diminish quickly…mackmck in #actifit • last yearMy Actifit Report Card: November 6 2019Yesterday blew up on me and I wasn’t able to even work in 15 minutes for X3. Got back into it today. For those who ask…mackmck in #actifit • last yearMy Actifit Report Card: November 2 2019A great end to the week. I was up early this morning to go elk hunting with my daughter in law. We didn’t shoot…mackmck in #actifit • last yearMy Actifit Report Card: November 1 2019I felt weaker in almost everything today. attempted to slow the retraction of the bar WAY down so that I consciously…mackmck in #actifit • last yearMy Actifit Report Card: October 30 2019I did the X3 week 50 1b today. Push day. Chest press, overhead, split leg squats and triceps press. I added standing…mackmck in #actifit • last yearMy Actifit Report Card: October 28 2019I started my 50th week using the x3 protocol today. The x3 tracker app shows I did better today than last Friday. A…mackmck in #actifit • last yearMy Actifit Report Card: October 24 2019It is surprising how fast my heart rate climbs during advanced holds. I am not moving very quickly and sometimes not…mackmck in #actifit • last yearMy Actifit Report Card: October 18 2019Today was another exceptional workout. I was especially surprised with overhead press in that I did almost 10 more…
