Hi my fellow fitness lovers,

What's up hivers? I hope you're having great time. After long time I could cross over 22k actifit counts with my morning walk. After a long time, the rain stopped this morning, so the sun shone on our village. Many people didn't get a chance to even do physical activities due to the lazy condition of the past. My body also became a little weak due to not being able to do any physical exercise. Due to the rain, there was no chance to even connect with nature. Although rain is needed by humans, heavy rainfall creates unfavourable conditions. However, this morning's sunlight brought life to my life. Needles to say, the presence of such a life in the morning creates excitement for the whole day. Even a small change in nature makes our lives different.

In addition to the white clouds in the blue sky, there were also some dark clouds. Due to the morning time, we did not see many people on the road. It was a great benefit to my walking. When connecting with nature, you can listen to the sounds of nature if you don't hear the voices of people and machines. The surrounding were glowing green.

While walking forward enjoying the wonder of nature, I heard a different bird noise, so I checked. The colour is not as ugly as the voice of this bird called "Kirala" in Sinhala language. Different sounds of birds decorate the environment. By walking as a physical exercise, the body becomes healthy and the mind can also relax by enjoying the coolness of nature.

During this walk I had opportunity to see some paddy fields abandoned due to the rain. It felt as if there were several ponds filled with water and scattered among the green islands. The paddy fields glow dark green during the rainy season. When I see them,I want to stop walking and stay there. But I didn't stay there for long because I had to move forward to increase my steps and gain more energy.

I was thinking that because of the rain, many farmers have abandoned rice cultivation or the rice cultivation has been destroyed. But after moving forward for about kilometer, I got to see paddy field shining yellow with rice harvest. The rainfall had not caused any damage to the paddy cultivation because the excess water had been drained away by making another dam. Otherwise, in the midst of heavy rain, this kind of paddy fields cannot be seen without water.

In fact, this walk gave me the energy I needed for the rest of the day. Physical exercise is not just about going to a gym and doing hard exercises. Walking, jogging, running etc in a park or natural place can be done with minimal effort. Even a simple activity like this can burn unnecessary calories in the body and boost health. Even while walking, which is a physical activity, I have made it a habit to stop and listen to the conversation. I have a good understanding of its results.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Walking

Height 156 cm		Weight 64 kg		Body Fat %
Waist cm		Thighs cm		Chest cm