Hi my fellow Actifiters,

What's up hivers? I believe you are in good health right now. Yesterday I could cross over 15K actifit counts while walking. Today I have crossed over 15k counts during my daily activity. All of us are benefits not disadvantage by doing daily activities properly. As my eyes recovered by this morning, I visited our garden today to plant some new types of plants in the garden and for general plant maintenance. Even though I have recovered from an eye virus, my treatment continues.

There was no interruption due to rain in the morning and during the day today. Even though the sun was beating hard on our land, it helped me to succeed in my work. White clouds were creating patterns in the blue sky above with the help of the wind. It is correct to say that a pink flower brought brightness to the garden. The times of thinking how beautiful the environment really is are countless.

Cinnamon is a corp that is at a high level in the Sri Lanka market these days, so I planted some new plants in the garden this morning. It is for home consumption only. Planting only a few small plants for sale is not useful. For that, it should be cultivated on a medium scale.

Coffee is my favorite drink. With the last cold weather, there was more demand for coffee. Our old coffee trees are now close to flowering. As soon as they were ready to be harvested, I planted some new plants in the ground because they would be useful in the future.

Pepper vines in our garden were now ready to yield. Those pepper plants were planted some time ago. These days pepper is sold at a high price in the current Market so all these peppers can be used for our home consumption.

Lime a fruit rich in vitamin ', is growing on our tree these days. They are also sold at a very high price in the market so we can use these lemons for our kitchen consumption.

A few banana trees are growing in our upper garden and are now close to fruiting. However, I planted a more valuable banana plant in the garden. It will definitely benefit me in the coming year. I must remember that my concern is also important for that.

The way the rocks are covered with moss adds a strange beauty to nature. A green moss grows on a black rock because of its high water content. A lot of this moss was growing on several stones.

The king coconut tree in our plot has produced some fruit. They are very tasty. Also, some wild trees have beautiful designs like ornamental plants. I totally satisfied about whole day.

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Daily Activity, Gardening

Height 156 cm		Weight 64.2 kg		Body Fat %
Waist cm		Thighs cm		Chest cm