Hi my loving Actifiters,

How are you my dear friend? I hope you are all having a very peaceful time. After almost a week, I again entered this beautiful platform to present the details of a beautiful walk that I took this morning. This morning was a relaxing time for me. So I decided to go for a walk on Talpe beach after breakfast. The weather was brighter, but the body was drenched in sweat due to intense sunlight. Due to the dry weather in Sri Lanka these days, you should drink more water to protect yourself from dehydration.

We are going through a very difficult time. Never miss an opportunity. Wherever the opportunity comes to us, we should be ready to take it optimistically. Successful entrepreneurs are born in this world because they got the opportunity at the right time by gathering experience and knowledge. For all these mental health as well as physical health should be maintained at a proper level. Nutritious food, good health habits and daily exercise play an essential role in maintaining physical health at a good level. Therefore, these points should be carefully considered.

As dehydration can occur excessively, I took two liters of water from home and hung it in my bag for this trip. So I can drink water whenever I need it. Otherwise, you have to go to a shop to buy water away from the beach. After I entered Talpe beach, I saw that three young men were engaged in traditional fishing activities. Even after a few minutes, they could not see that they were getting any better. Instead, they changed fishing spots from time to time. Meanwhile, I saw two turtles swimming in the shallow sea a little far away, so I looked into it. Later it was seen that it was two human divers and they were holding two large octopuses under the sea. Due to the abundance of foreigners these days, local tourist restaurants charge higher prices.

The sea is peaceful these days in Sri Lanka, where there is still no shortage of foreign tourists. Therefore, many foreign tourists take surfboards to surf and do water sports. It serves more to improve the economic condition of our country. The beaches were clean, but when we walked a little further, we could see many piles of rubbish in the space between the main road and the beaches. Among them, some piles of rubbish were burnt. It should be mentioned that those who do such bad actions are not really lovers of the environment.

In addition to the tourism industry, many other industries have spread in our country along the sea. For those additional industries, the tourism industry has received a huge contribution. The sale of dried fish is also widespread in these coastal areas. As our family members prefer dry fish, I did not forget to go to a shop that sells dry fish wholesale and retail at a low price. There I bought only seven types of dry fish for nearly two thousand rupees. In this way, my morning was divided and the remaining few hours were devoted to work.

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Daily Activity, Walking

Height 156.2 cm		Weight 64.2 kg		Body Fat %
Waist cm		Thighs cm		Chest cm