Hi my loving Actifiters,

What's up guys? I hope you are in good healthy. It is needless to say that Sri Lanka has been a country at the top in terms of agriculture since ancient times. Accordingly, the rice cultivation industry is being done very well in the paddy fields located in Sri Lanka these days. I need not mention that the dedication made by the farmers for this is immense. Because it must be mentioned that the rice industry is at the top in terms of consumption. Since the people of Sri Lanka eat rice in large quantities, the place given to this rice industry should be highly praised. This is why it has been said that when the farmer washes the mud, he is fit for kingship. Yesterday morning, I had the opportunity to travel through several areas where these beautiful paddy fields are located.

Yesterday morning, I had the opportunity to walk more than eight thousand steps during my two-hour walk. However, due to the power outage yesterday, I did not have the opportunity to present my content. When I walked, the entire area was covered in sunlight. Therefore, I was in a good mood and the weather conditions were perfect for walking, so I had the opportunity to make this journey beautiful. It should be noted that the fact that there was no traffic jam along the way gave me more opportunities to walk.

Since I left for this walk at around 6:30 in the morning, the primary school had not yet opened. Since the young children arrive at school at around 7:30, I did not see this school open yet. My ears were filled with the sweet sounds of various birds. It must also be mentioned that my mind was delighted as soon as I saw the surrounding environment. When I see the paddy fields surrounded by green, the mind feels very refreshed. It must be noted that the very refreshment that the mind feels also provides energy to the body. In fact, a walk in the morning is more beneficial because it provides an opportunity to generate energy for our mind as well as our body.

The green of the beautiful rice fields and the white and blue of the sky add a lot of beauty to nature. The happiness we feel while enjoying this natural beauty cannot be described in words. Such a magical feeling is sure to be etched in our hearts. When we look at the simple lifestyle of the villagers who are full of genuine mentality, it is not surprising why visiting these areas is more important. There are a lot of benefits that our mind gets from connecting with nature. The same benefits that we feel for the mind also contain many benefits that we feel for the body.

The support provided by the irrigation industry to agricultural cultivation in Sri Lanka since ancient times has been outstanding. Farmers are working to prepare the water channels provided for the development of the irrigation system in various ways. I am happy to see the use of past methods even today. Because seeing the old traditional methods being generated through the present and into the future is something that future generations can also study.
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Daily Activity, Jogging, Walking

Height 157 cm		Weight 64.9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm