Hello my loving Actifiters,

How are you guys? I hope you are doing well this week. So I was very happy to join this community on another sunny day. The blue sky was filled with silence. However, it would be correct to say that nature was ready to mark the beginning of another beautiful day. I woke up in the morning, did my usual exercises, washed my body and dropped my little daughter to school. Since I did a lot of physical exercises this morning, I ate Triposha while drinking a glass of tea to generate more energy.

By around 6.40 am, my daughter was also ready, so I dropped her to school on a scooter along the Galle - Matara main road. Since it was before 7 am, there was no traffic on the road, so it took 10 minutes. I have seen many parents taking their children to school at around 7.10 am in a very nervous manner, speeding and violating traffic rules. Due to such mistakes, they are not only putting their lives but also the lives of their children at risk, showing signs of a great disaster. In fact, if they wake up 30 minutes earlier than usual and do their work, they can travel on the road without any worries like me. Usually, the reason for this is the inability to leave the comfort zone of people.

These days, road accidents have started to occur frequently in our country because of this unnecessary worry. I think that they have not been able to use their intelligence to realize that because of their excessive busyness. While I was returning from dropping my child to school, I stopped near a commercial bank ATM to get some money to buy some household items. After receiving the money, I went straight to my house.

After the Pradeshiya Sabha elections, garbage cleaning efforts are being held in many villages in Sri Lanka. This morning, a program to remove drains and garbage was implemented in the village where we live, so the villagers and I also joined in this with the aim of increasing rural cooperation. Since everyone actively joined this program, it was possible to complete it before much time passed. It provided a good example that if everyone unites for any activity, nothing is impossible.

Since I had approved leave this morning, I was able to actively participate in this cleaning program. After this program, which we, as a division, completed with cooperation, all of us villagers went to the village temple to perform religious rituals with the aim of seeking blessings. Since ancient times, we still do it as a custom to seek blessings from the village temple for any work. If such small programs are implemented successfully at the village level, it will not be difficult to carry out the development of a country. This morning, I was able to surpass 10,000 steps after a while, thanks to a lot of dedication.

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Daily Activity, Walking, Yard Work

Height 157.8 cm		Weight 64.9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm