Hello my loving Actifiters,

I'm coming back again to this awesome community with another impressive walk. How are you friends? I really believe that you are in good healthy right now. This morning, on a midweek Wednesday, I spent some time walking in the Kottawa Reserve, but I missed many of the steps because I wasn't using the ActiFit app on my phone. If I had turned on the ActiFit app this morning, I could have walked over twenty thousand steps. However, today was a holiday, so I was free from work, so I devoted all my time to walking. Actually, I like walking the most as a physical exercise. We can gain many more benefits through walking. If you are not interested in walking, try walking immediately. It will undoubtedly change your life and physical health. I can say from experience that it will also provide you with the opportunity to achieve mental relief.

The Katandola area is located in an area several meters above sea level. This village, which is located in a beautiful area of the Southern Province, is located on the side of the mountains. The beauty of nature is what is most visible in these. In fact, I saw many crops spread throughout this area. The coolness of the mountains as well as the dry weather were generally seen in this area. In fact, I saw many plant varieties that show the high value of biodiversity during this walk.

With the increase in industrialization today, the wrong activities of people are destroying nature. The Katandola area was a very beautiful village in the distant past, but with the increase in industrialization today, many wrong human activities are being carried out by clearing forested areas, destroying forests, cutting down trees and destroying streams to promote the tourism industry. Although the country has gained economic benefits from developing the tourism industry, the destruction it causes on the other hand is enormous.

Although the sky was filled with dark clouds in the morning, by the evening the sky had turned blue and the sun was shining. It was more beneficial for my walking because it made it easier to move. However, I constantly mention nature in my content because no matter how much people mention it, the destruction they are causing to nature will not stop. But I am very happy to say that there is a limited group of people who love nature. In fact, I have a lot of admiration for the programs that this group is doing to protect nature in today's society through various activities. They are very dedicated to hard work because the protection of nature is more beneficial for future generations. In fact, coconut cultivation had been expanded in many forests in the Katandola area. It is really environmentally harmful.

From the main road, I could see many mountain ranges. Seeing these mountain ranges, I felt a special desire to climb these mountain ranges. I have not been able to climb a mountain for a long time due to my busy lifestyle. In fact, I have been hoping to climb a mountain recently. Climbing mountains helps us maintain our physical fitness and contributes more to maintaining mental balance. Climbing mountains also helps us burn unnecessary calories in our body. Also, climbing mountains gives us the opportunity to see the unique geographical features and unique views of nature.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Walking

Height 157.6 cm		Weight 64.9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm