Hi my loving Actifiters,

Once again I'm here with this healthy community for share useful walking experience where I did go beautiful greenery area. On a beautiful Wednesday morning, heavy rain fell on my area, but the rain stopped after about an hour. In fact, rain is very important these days because it is essential for crop cultivation. Due to the lack of rain in the past, crop cultivation had actually been damaged. But this little rain is more than enough because it is more important for crop cultivation because the required amount of water is received, and the cultivation is in a better condition. In fact, on this beautiful day, I had prepared the necessary arrangements for walking to improve my physical fitness. That was because I had a backache in the past few days, and walking was a more important factor for me.

The combination of the four colors green, yellow, blue, and white is a color combination that really highlights the beauty of nature. When these four colors are mixed together, it can be said that it is a place that perfectly highlights the beauty of nature. In fact, I tried to walk through the beautiful rice fields today because of the desire to observe the combination of these four colors well. We can see the combination of these four colors more clearly through the rice fields that contribute a lot to rice cultivation. But we should have the right dedication and desire for this. Otherwise, we will not be able to make the combination of these four colors more clear.

We must undoubtedly accept that today's technology is much higher than the technological level of the past. But we must accept that the irrigation technology of the past was very advanced, even today, and there is much evidence in the irrigation industry of Sri Lanka that we must accept. In fact, these amazing irrigation technologies that transport water to the paddy fields are still seen today. But in some countries, these are not seen in the same way because technology cannot be directed into relevant fields with urbanization and industrialization. But in Sri Lanka, traditional irrigation technologies are still used in the same way, so it is useful for future generations to study them.

Although it was raining heavily since this morning, which was a Wednesday, the sun was very hot in the afternoon, making even my walking very tiring. However, despite the severe difficulties, I continued to walk systematically to gain strength for my body and burn unnecessary calories. In fact, today I was able to walk more than eight thousand steps because of my dedication and enthusiasm. Any person can improve their physical condition by managing their time more easily. Through this, they can also control their mental condition well.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Walking