Hi my loving Actifiters,

Once again, I joined this beautiful community to present to you how I spent my Friday very productively. Friday, which is about to dawn on Saturday of a week, is a very special day because many people get a break from work at the end of the week. Many people prefer Friday for that reason. I also decided to spend Friday very efficiently and productively with that fact. In order to live the weekend in a very enjoyable way, we need to spend Friday very well. Accordingly, I hope to present some of the activities I did on Friday through this content.

I woke up a little late due to the rain in the morning. I woke up around five in the morning, drank a glass of water and then meditated for a while to gain mental peace. Actually, I don't go to bodybuilding centers to do physical exercises. I work out for about half an hour from home to provide the necessary physical exercise for the whole body to gain great strength and maintain good physical fitness. In fact, many people are too lazy to do physical exercises from home. It It is very easy to set aside time in the morning to exercise from home. The only thing that matters is the need for this. After first implementing the plan and implementing it for about three weeks, it will be possible to exercise the body with more control during that time. This morning, when I went outside, I saw how the plants had felt a great sense of freshness due to the rain that fell in time.

Most of the morning walks I take are to visit other villages. I want to see the beauty of the environment in various ways. But on Friday morning, I started by walking around my village. I wanted to see many things through that. Although it was raining, the whole sky was shining blue when I walked. There were hardly any clouds in the sky. It was a truly beautiful day. Many houses were already closed to show that they were not yet awake. But I felt that they were busy cooking because of the smell coming from the kitchens of many houses.

How wonderful is nature? It reveals a beauty and diversity that cannot be described in words. During my morning walk, I was able to observe the most beautiful things in nature, flowers and trees. The flowers were blooming beautifully, showing us that they were showing vitality with the falling rain water. In fact, we can easily see such scenes that reveal the beauty of nature while walking in the villages. Needless to say, capturing them brings great peace to our hearts.

At night, I planned to go to a restaurant with three friends from my workplace for dinner. For that, I chose a restaurant by the sea very close to me. The food and drinks we ordered were very delicious and the hospitality was excellent. In fact, today was the most beautiful day for us both professionally and personally because we were able to do all the activities in a very planned manner. The reason for choosing three friends at work was to discuss the future plans of our organization. In fact, the most suitable time for that is at night, which is why we chose this place. We were able to plan our future plans well, and we all believed that this would be a reason to spend the upcoming weekend better.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Jogging, Walking, Weight Lifting

Height 157.6 cm		Weight 65 kg		Body Fat %
Waist cm		Thighs cm		Chest cm