RE: My Actifit Report Card: December 3 2022
You are viewing a single comment's thread:
You are half way to your goal!
i'm doing something similar but with runing... what i do is to run 2 minutes and rest for 1... and do it 10x times so the total amount of time is 30 minutes..
i first started with 20 minutes but as i improved i could do it for more time, i want to reach 1 hour too , like you!
0
0
0.000
That sounds pretty interesting. And you get a good cardio workout.