New personal record. My actifit report 04/25/2025

My day started with a lot of pressure: I was without WiFi and I had no more money to pay, until the billing date. As banal as it sounds, being at home without internet is chaos, so it had to be something that was resolved immediately.

After taking my youngest son to school, I decided to take a longer walk than usual to calm down a bit and come up with a plan of action while being calm.

I took the opportunity to stop by the pharmacy where I do my weekly weigh-in, to check my progress, but the news is that I'm at the same weight, which I think is excellent, because although I didn't lose weight, I didn't gain either.

By noon I was partially resolved, but the anxiety didn't want to leave, so I resorted to sleep. A 10-minute nap and some conscious breathing exercises helped a lot.

And since good things come out of bad things, the morning walk helped add up to extra steps that led me to my first 16K since I've been in actifit. Wonderful, isn't it?

Mi día arrancó con bastante presión: quedé sin WiFi y ya no tenía dinero para pagar, hasta la fecha de cobro. Aunque parezca banal, estar en casa sin internet es el caos, así que debía ser algo que se resolviera de inmediato.

Luego de llevar a mi hijo menor a la escuela, decidí hacer una caminata más larga de lo habitual para serenarme un poco y poder idear un plan de acción estando en calma.

Aproveché de pasar por la farmacia donde hago mi pesaje semanal, para chequear mi avance, pero la noticia es que estoy en el mismo peso, cosa que me parece excelente, pues aunque no bajé, tampoco subí.

Para mediodía ya estaba parcialmente resuelto, pero la ansiedad no quería irse, así que recurrí al sueño. Una siesta de 10 minutos y algunos ejercicios de respiración consciente ayudaron bastante.

Y como de lo malo se sacan también cosas buenas, la caminata mañanera contribuyó a sumar pasos extras que me llevaron a lograr mis primeros 16K desde que estoy en actifit. Maravilloso, no?
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Walking

Height 163 cm		Weight 81 kg		Body Fat %
Waist cm		Thighs cm		Chest cm