Exercises via IG. My Actifit Report Card: November 7 20251

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As part of my commitment to exercise beyond just walking, I found an IG user who has short cardio routines, but the best part is that they are done while sitting.

It's not that I'm lazy, but since I work on my feet almost all day, the heaviness in my legs takes its toll, and I always try to take advantage of my time off work to rest while sitting, so finding this option has been wonderful.

Spanish

Ejercicios por IG

Como parte del compromiso de ejercitarme más allá de solo caminar, encontré un usuario de IG que tiene rutinas de cardio cortas, pero lo mejor es que son estando sentados.

No es cuestión de ser floja, sino que al trabajar casi todo el día de pie, la pesadez en mis piernas pasa factura, además que siempre busco aprovechar los momentos fuera del trabajo para reposar sentada, así que encontrar esta opción ha resultado maravillosa.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/11/2025
8467
Aerobics, Daily Activity, Walking

hive-193552 actifit Spanish deportes walking health ladiesofhive pob sportstalk movetoearn move2earn
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Los ejercicios sentadas también tienen un impacto en la salud, y si trabajas de pie creo que te vienen de maravilla la opción que escogiste.

Te recomiendo comprar medias de compresión media eso ayuda mucho con la circulación. 😉

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 54.5848 AFIT tokens for your effort in reaching 8467 activity, as well as your user rank and report quality!
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