Evening Run

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I just finished a 7.953km running that lasted about 0hh:38mm:41ss !

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Today was one of those days I feel lousy and sluggish as soon as I get up. Light stomachache, a bit nauseated, a little headache, and just plain tired. Not sure if it's something I ate, or just a serious lack of sleep, or just getting older, but getting enough motivation for a run was a tough one. But as I already skipped yesterday, I finally got out the door for what I hoped would be a 10k. Even though I did start feeling better along the way, I still ran only about 5 miles. As the main achievement was not to puke, I think this was more than enough. Overall pace wasn't too different from the recent runs, so again, not too bad.

I started again in the woods, as it was a little cooler in the shade, and I thought it would be good to run a little slower. I stayed there for about 2 miles and as usual went back to the asphalt. But I didn't follow my usual route, and just improvised a few loops to reach close to 5 miles without ever being too far from home, so I could just cut it short if needed.

Tuesday forecast looks good right now, with cooler temperatures and sun, so it will probably be my next run, but of course my plans always fail or at least change, so we'll see.

Till then, keep Exhausting!

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!



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