My Actifit Report Card: February 2 2023
Here are some Navajo words for you all đŸ˜€
Still keeping up my daily Yoga and went for a walk this evening
#sbi-skip
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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Glad to know you are doing Yoga on the daily basis, Just don't stop it. I myself is thinking to do some exercise on the daily basis, but I'm very lazy to get started.
Here we go
https://www.youtube.com/playlist?list=PLui6Eyny-Uzx-IzGg48K4aHGyBwtPh7Sw
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a good way to start a daily practice :)
It's good that you can now go for a walk and breathe fresh air, also that the weather is improving, always with your yoga to purify the soul. Greetings, a big hug and happy weekend.
and a happy weekend to you :)
Yoga is best for body its increase flexibility and also improve respiration energy and vitality. Going on a daily walk keeps the human body healthy
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When a person starts doing yoga or exercise, he should do it daily, if he does it for one day and not for two days, it will be of no use. Good to know that you do yoga daily or it is very beneficial for your health.