Mi reporte de Actifict: enero 17 2022
Después de realizar largas caminatas para ejercitarme, la cual acompaño con correr. Me gusta luego realizar una serie de ejercicios de estiramiento, que alterno con algunos abdominales para tonificar mi cuerpo.
After taking long walks to exercise, which I accompany with running. I like to do a series of stretching exercises afterwards, which I alternate with some abdominal crunches to tone up.
A medida que tenemos más edad, llega con ella la flacidez de los músculos y la perdida de masa corporal, esto afecta significativamente la autoestima de algunas mujeres, por lo que recomiendo que dediquen 45 minutos para realizar alguna actividad física, que a la larga traerá muchos beneficios para la salud.
As we get older, the sagging of the muscles and the loss of body mass come with it, this significantly affects the self-esteem of some women, Therefore, I recommend that you spend 45 minutes doing some physical activity, which will bring many health benefits in the long run.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 47.5375 AFIT tokens for your effort in reaching 10121 activity, as well as your user rank and report quality!
You also received a 0.89% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial