martiallee in #martialarts • 4 months ago10 Kickboxing Combinations 10 Rounds Heavy Bag Workout - Train AlongI demonstrate and explain 10 Kickboxing combos on the heavy bag in this train along Kickboxing workout. Throw your…martiallee in #martialarts • 4 months agoFull Body Kickboxing Workout - HIIT High Intensity40 Rounds of challenging high intensity interval training. It's going to make you sweat! 💪👊 Ideally you need a bag…martiallee in #mma • last year20 Minute HIIT Heavy Bag Workout Insane Cardio!This 20 minute free standing punching bag workout is going to test and build your cardio! 20 rounds, 20 kickboxing…martiallee in #fitness • last yearDrill For Skill! Low Kick Block and Counter TrainingGive and take sparring drill for skill, this helps with blocking low kicks and countering with your own roundhouse.…
