My Actifit Report Card: March 5 2024

avatar

Day Summary:

Hello, everyone! Today, I'll share the highlights of my Monday – filled with a rejuvenating walk, domestic chores, and a focus on balanced nutrition.

Physical Activity:

I embarked on a refreshing 30-minute walk, enjoying the outdoors while giving my body a chance to recover from Sunday's activities. The importance of gentle movement and adequate rest can't be overstated.

Household Tasks:

I dedicated a portion of my day to tidying up the house and sorting laundry. These tasks may seem mundane, but maintaining a clean and organized environment can positively impact mental well-being.

Nutrition and Hydration:

My attention shifted to nutrition and hydration, ensuring I consumed a balanced diet that fuels my body and supports recovery. Staying mindful of my water intake is also crucial for overall wellness.



Conclusion:

Monday served as a day of recuperation and domestic responsibilities, emphasizing the importance of self-care and a well-rounded approach to wellness. Remember, even everyday tasks can contribute to a healthier lifestyle. 🚶‍♂️🏡 #MondayWellness #GentleMovement #BalancedNutrition
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/03/2024
24291
Daily Activity, Walking
Height
172 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit iamalive iamalivechallenge poliac pt sportstalk apx ctp stem foodie movetoearn move2earn
0
0
0.000
2 comments
avatar

Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal?
Quick links to vote below. Thank you!
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

rulersig2.jpgCongrats on providing Proof of Activity via your Actifit report!

You have been rewarded 470.5685 AFIT tokens for your effort in reaching 24291 activity, as well as your user rank and report quality!
You also received a 26.83% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following splinterland boosts were applied to your post:
  • 124 Common Cards Boost: +5 AFIT
  • 66 Rare Cards Boost: +10 AFIT
  • 14 Epic Cards Boost: +15 AFIT
    The following boosts were applied to your post:
    Sunglasses - L1
    + 15 % AFIT
    + 1 % SPORTS
    Sunglasses - L2
    + 15 % AFIT
    + 1.5 % SPORTS
    Sunglasses - L3
    + 15 % AFIT
    + 2 % SPORTS
    Protein Shake - L1
    + 15 % AFIT
    Protein Shake - L2
    + 15 % AFIT
    Sunglasses - L5
    + 17 % AFIT
    + 3 % SPORTS
    Protein Shake - L3
    + 15 % AFIT
    Protein Shake - L4
    + 16 % AFIT
    Protein Shake - L5
    + 18 % AFIT
    Water Bottle - L1
    + 5 AFIT
    Water Bottle - L2
    + 10 AFIT
    Running Shoes - L1
    + 10 AFIT
    Water Bottle - L3
    + 20 AFIT
    Running Shoes - L2
    + 15 AFIT
    Running Shoes - L3
    + 20 AFIT
    Running Shoes - L4
    + 25 AFIT
    Water Bottle - L4
    + 35 AFIT
    Running Shoes - L5
    + 30 AFIT
    Water Bottle - L5
    + 45 AFIT
    Sunglasses - L1
    + 15 % AFIT
    + 1 % SPORTS
    ... and 3 other gadgets.
    Boosts increased your AFIT earnings by 394.5235 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

    0
    0
    0.000
    Reply