My Actifit Report Card: September 30 2025
🚶 Actifit Report – Monday, September 29th, 2025
Steps: 18,737 👣
🌿 Movement
The day was filled with steady, purposeful walking. I started the morning with a brisk session around the neighborhood, keeping the pace consistent and focused. Later in the afternoon, I added another walk through the park, enjoying the cooler air and the shift of the season. Together, these sessions carried me past the 18k step mark, a comfortable rhythm between effort and leisure.
🍴 Food & Fuel
Breakfast: Oatmeal topped with fresh berries and a handful of nuts
Lunch: Grilled chicken with mixed salad
Dinner: Light vegetable soup paired with whole-grain bread
Meals stayed balanced and light, fueling the movement while keeping recovery smooth.
💭 Reflection
Crossing 18,000 steps reminded me that progress is often about consistency, not extremes. Every step built upon the last, and by evening, the total felt like a natural result of staying active throughout the day. It’s a reminder that even on regular days, motion can be both energizing and restorative.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Obrigado por promover a Língua Portuguesa em suas postagens.
Vamos seguir fortalecendo a comunidade lusófona dentro da Hive.
Congrats on providing Proof of Activity via your Actifit report!
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