My Actifit Report Card: November 5 2025

🚶 Actifit Report – Wednesday, November 5th, 2025
Steps: 10,656 👣
🌿 Movement
A calm midweek rhythm. I spent most of the morning moving between tasks, letting short walks and light chores accumulate naturally. In the afternoon, I went out for a dedicated 45-minute walk — the kind that’s more about clearing the mind than chasing numbers. The pace was easy, the air mild, and the day perfectly balanced.
🍴 Food & Fuel
Breakfast: Protein smoothie with banana, oats, and soy milk
Lunch: Quinoa salad with roasted vegetables and chickpeas
Dinner: Grilled fish with sweet potatoes and green beans
Nutrition stayed light but efficient — exactly what a day of steady, moderate movement calls for.
💭 Reflection
10,656 steps mark another consistent effort. The real progress isn’t just in the totals but in how natural motion has become. Movement is no longer something I plan — it’s simply how the day flows.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Obrigado por promover a Língua Portuguesa em suas postagens.
Vamos seguir fortalecendo a comunidade lusófona dentro da Hive.
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 364.7372 AFIT tokens for your effort in reaching 10656 activity, as well as your user rank and report quality!
You also received a 2.20% upvote via @actifit account.
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