My Actifit Report Card: October 7 2021
Walking outside is great. You would think living in a city that the traffic would make the walk smell of exhaust fumes. In Southern California they plant flowers 🌺 and other ground covering plants.
Rather than fumes my walks smell of flowers and herbs. It is a really neat feeling to be working out and the smell of flowers 💐 hits your nose. Not all of SoCal is like this. There are bad areas where the smell of exhaust fumes and urine punch you in the face.
It is days like today that I feel so fortunate to be alive, and grateful that I am self employed living the dream.
The workouts seem to be getting easier and when I miss my morning walk the day does not feel right. Do it only took about two weeks for my body to anticipate the exercise first thing in the morning ☀️
If I told you weight loss is as easy as just exercising at least 1 hour every single day. Would you believe me?
That is exactly what I have been experiencing. All I did was add exercise, no lotions or potions, no diets and going to bed hungry.
Just exercise daily. Don’t think of daily just think I will exercise today and then do it.